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Supporting women
If you are reading this page, you are probably feeling exhausted.
Your child might be screaming all the time. You might be snapping more than you want to. You may feel irritated, overwhelmed, lost, guilty, tired. You’re probably feeling like you’re carrying everything in the family and not sure you can keep doing so.
A lot of women tell themselves they should be able to manage it.
So they keep going.
They keep taking care of everyone else, pushing themselves, trying harder, reading more parenting advice, trying to get on top of the routines, the behaviour, the house, the relationship, the work, the mental load.
And then eventually they get to a point where they think: “I can’t keep doing this like this anymore.”
This is usually the point where women reach out.
Yes, she is a mother. Yes, she is caring for everyone else. But she is also a person, and very often she has spent so long focusing on everybody around her that she no longer really knows what she needs, how she feels, or even who she is anymore.
A lot of the women I work with feel like they have lost themselves somewhere inside motherhood and responsibility.
At the same time, there is so much noise around parenting and family life now. Everyone is telling women what they should be doing, what is right, what is wrong, what kind of parent they should be. It becomes overwhelming very quickly.
One of the biggest parts of my work is helping women reconnect with themselves again.
Not by giving more information or more pressure, but by helping them slow down enough to understand what is actually happening underneath everything.
Sometimes the frustration is not only about the child’s behaviour.
Sometimes it is exhaustion.
Sometimes it is carrying too much alone.
Sometimes it is old wounds, not feeling listened to, not feeling supported, or spending years putting everyone else first.
My work is centred around the woman inside the family.
I see therapy as a partnership
I bring my knowledge of child development, relationships, neuroscience, social work, and family dynamics, but you are the expert in your own life, your own family, and your own experiences.
Together, we make sense of what is happening, and over time, many women start feeling more connected to themselves again. They feel calmer, more confident, less guilty about having needs, and more able to respond to themselves and their families in a way that feels more connected and less overwhelming.
Not perfect.
Just lighter, calmer, and more like themselves again.
